livestream movement & rest
Weekly Virtual Class Schedule
Weekly Virtual Class Schedule
Monday
30 Minute Workout w/Small Props 7-7:30AM (PST)
60 Minute Workout - Core & More 8:30-9:30AM (PST)
30 Minute FUNdamentals Workout 12-12:3(PST)
Roller and Restore 6-7pm (PST)
Tuesday
45 Minute Workout w/small props 8:30-9:15AM (PST)
Movement, Rest & Yoga Nidra 12:00-1:00PM (PST)
Wednesday
30 Minute Workout w/a Small Props 7-7:30AM (PST)
60 Minute Workout - Core & More Basics 8:30-9:30AM (PST)
Thursday
Pilates Arc 7-8am (PST)
45 Minute Workout w/small props 8:30-9:15AM (PST)
30 Minute FUNdamentals Workout 12-12:3(PST)
Movement, Rest and Yoga Nidra 4-5:15PM (PST)
Friday
30 Minute Workout w/Small Props 7-7:30(PST)
60 Minute Workout - Core & More 8:30-9:30AM (PST)
Saturday
60 Minute Workout - Core & More 8:30-9:30 (PST)
On-Line Classes are pretty fun!
Mindful Movement is for Everyone
HOW TO TAKE AN ONLINE CLASS WITH ME
Easy Peasy!
1. Sign Up for Zoom, or download the App on your mobile device.
2. click here to go to my class schedule to sign up for class and pay. Make sure you choose to get email notifications from me, otherwise you will not get the links to class!
3. I know these are uncertain times for many of us financially, so classes have sliding scale rates for you to choose from. If you are stressed about money, and any payment at all is to much, please get in touch with me @ megan@megansmindfulmovement.com - For real, I want you in class!!!
4. Set Up: Create your own home studio space (have fun with it)
5. Locate and bring your sense of humor...we are doing classes on our small screens in little boxes in our living rooms, kitchens, back decks and hallways often with pets and children running amok!
6. After each class I will send out a link to the recording of that class to you. That link will be available for 14 days. That way you can do the class again, or if you had to miss class after signing up, you can do it again at your own convenience.
A few important details
NO JUSTICE, NO PEACE
NO JUSTICE, NO PEACE
NO JUSTICE, NO PEACE
Megan's Mindful Movement, stands united against injustice, and in solidarity with protesters, organizations and everyday folk working to end racism, mass incarceration, educational, nutritional, healthcare and environmental inequalities and the killing of people of color.
We do our best to uphold those values in every interaction and ask our community to do the same. If ever you feel that is not the case please let us know.
BODIES
NO JUSTICE, NO PEACE
NO JUSTICE, NO PEACE
All bodies, old, young, all the colors, sizes, shapes, abilities, identities, are welcome and cherished. Megan's Mindful Movement believes our bodies to be our homes, nurturing them with movement and rest is our goal.
For the virtual classes, if you are not comfortable having your camera on you do not need to have it on.
TENDWELL COLLECTIVE
NO JUSTICE, NO PEACE
MECHOOPDA MAUIDU LAND
We are proud to be a part of Tendwell Collective.
Collaboration is at the heart of what we do and we are honored to be a part of a collective that envisions a world where everyone has the resources, access, community and agency that they need to tend to their own wellness.
To learn more about Tendwell Collective and our offerings click here.
MECHOOPDA MAUIDU LAND
MECHOOPDA MAUIDU LAND
MECHOOPDA MAUIDU LAND
Beautiful Chico California where I live and work is the traditional homeland of the Mechoopda Maidu Tribe.
Today, the Mechoopda Indian Tribe is a federally recognized tribe comprised of 560 Tribal Members and governed by a Tribal Council elected by the General Membership.
To learn more about the Tribe, both past and present you can visit their website.
ONE LAST THING...
MECHOOPDA MAUIDU LAND
ONE LAST THING...
May all beings everywhere be happy and free.
May our thoughts words and actions contribute to happiness and freedom for all.
May our world be just.
May we all find peace.
May every mama's baby be safe and thrive.
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Copyright © 2020 Megan's Mindful,Movement - All Rights Reserved.
