Welcome to Megan's Mindful Movement On Demand Video Libray

This is a full body workout with a repetitive sequence (lunge, squats, plank, pushups, plank, downdog) and then some core, stretch and bridge. I lead you through this but don't teach - thus the intermediate level. 

Click Here to View the Video

 This is a simple little movement break to stretch you out and engage your core. You’ll need a chair and 12 minutes. . Click Here to View the Video

Simple Standing workout with a long resistance band with a little stretch. Click Here to View the Video

While this is a beginner friendly workout, everyone can benefit from it. it is a good middle of the workday get that back activated to relieve upper back, neck and shoulder tension. You'll need a stable chair, light weights (1-3 lbs or a set of matching soup cans or water bottles)  

 Click Here to view the Video

Super duper short stretch and strength movement snack with a full length foam roller.   Click Here to view the Video.

This is one the first videos I did way back in 2020! It is a good one You'll just need a chair with a back.  Click Here to view the Video.

 This is an 11 minute variable intensity cardio workout. There are some strengthening moves for your lower body, upper body and core included. This version has a hodge podge soundtrack and instructions and variations of moves. I'd start with this one and do it a few times and then you can do the one that has just a few instructions and no soundtrack. You can make you own! Click Here to View Video

You’ll need a chair, something for under your head and a set of light weights. In this 20 minute workout you’ll get a taste of my essential moves to strengthen your abs, keep your back happy and open the shoulders a bit. You can do the whole thing a few times or you can pick out bits and do those! Just go for it!  Click Here to View The Video.

 Nothing fancy here, nothing too strenuous…just a sweet full body stretchy strengthen. Enjoy.  Click Here to View the Video. 

This is a fun moderatly paced simple full body workout that will work you out! It is a recording of a live stream class. I enjoyed this sequence a lot and hope you will too! Click Here to View the Video.

This is a live stream class I taught and loved. You'll get some upper body work in along with the deep core and glutes and a little stretch. You'll need a full length foam roller.  Click Here to View the Video.

For this video you will need a roller and band. This is a great 30 Minute dive into  your abs in a few different ways. I hope this workout will leave you feeling stronger, more stable and supported. This is a great video to work with if you want to get more into your deep hip mobility  Click Here to View the Video.

This is a Megan's Mindful Movement Style BootCamp Workout. It is challenging, but not intense. I hope you will give it a go and enjoy the flow. You'll need a band and roller.  Click Here to View the Video.

You can do this video as a class or use it to get familiar with the moves so you can use them on your own.  This video goes over:  Foot Roll Out, with a Roller, Standing Roller Chest Stretch, Nerve Floss, W Arms,  Glute Roll out, Hamstring and Calf Roll Out, Hip and Quad Stretch on the Roller,  Toe Tap Ab work,  Flat Back Chair Stretch and  Squats.

To view Video Click Here.

 This is a, I think fun, workout that will take you on a progressive journey with plank. It is designed to be done as one journey or to be visited as a skill/endurance building adventure where you stop the video and get acquainted with that version of plank and then return again at a later time to go further. 

To view Video Click Here.

 This is a 40ish minute breathe, rest and stretch session with a short Yoga Nidra at the end. You can do the whole thing or you can break it into sections. If you just want breath and stretch you’ll just need your chair. If you want to do the restful part too, you’ll need a full length foam roller.  Click here to view the video

This is a 15 minute stretch and rest session. It is simple and while there is no Savassna, it is my hope that you will be calmed and more centered afterwards. Enjoy.  Click Here to view the video

If you suffer from jaw and neck tension this is a video for you!

Click here to view the video. 

You need either your yoga props (blocks, bolster, blankets, strap) or 3 or 4 supportive pillows and something for under head. As well as anything you wish to have for warmth. Click Here to view the Video

 10 breaths can be the difference between reaction and response. Take them with me whenever you need   Click Here to View

 This Yoga Nidra is focused on breathing and the energy you feel in your body. It is a modification of a script written by Scott Moore.   Before you start the video set up your relaxation space. The video only has audio.  Enjoy!  Click Here to View

 This is a short Yoga Nidra practice. The script is a modified version of a script from Scott Moore.  The emphasis of this Yoga Nidra is feeling energy in your body.  Before you start the video (there is only audio) set your relaxation area up and get comfortable.  Enjoy  Click Here to View

 This is a 40ish minute breathe, rest and stretch session with a short Yoga Nidra at the end. You can do the whole thing or you can break it into sections. If you just want breath and stretch you’ll just need your chair. If you want to do the restful part too, you’ll need a full length foam roller.  Click here to view the video

This is a 15 minute stretch and rest session. It is simple and while there is no Savassna, it is my hope that you will be calmed and more centered afterwards. Enjoy.  Click Here to view the video

If you suffer from jaw and neck tension this is a video for you!

Click here to view the video. 

You need either your yoga props (blocks, bolster, blankets, strap) or 3 or 4 supportive pillows and something for under head. As well as anything you wish to have for warmth. Click Here to view the Video

 This Yoga Nidra is focused on breathing and the energy you feel in your body. It is a modification of a script written by Scott Moore.   Before you start the video set up your relaxation space. The video only has audio.  Enjoy!  Click Here to View

 This is a short Yoga Nidra practice. The script is a modified version of a script from Scott Moore.  The emphasis of this Yoga Nidra is feeling energy in your body.  Before you start the video (there is only audio) set your relaxation area up and get comfortable.  Enjoy  Click Here to View