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Online Class Schedule - All classes listed in Pacific Time
30 Minute workouts
Monday/Wednesday/Friday
7-7:30am
Simple straight forward 30 Minute stretch, tone & mobility workouts
A quick full body workout and stretch using a full length foam roller, pilates ball & resistance band. (if you don't have all those things don't worry!)
Monday and Thursday NOON
Beginner friendly short workouts for strength and agility using a band and a chair and sometimes other props..
45 Minute Workouts
Tuesdays & Thursdays
8:30-9:15am
The 45 minute workout is a deliberately paced boot camp perfect for those looking for a quick mindful workout. It consists of a combination of Pilates, Yoga, Calisthenics and light weight and resistance band training that will tone and sculpt your body.
This class designed for students with a basic familiarity with Pilates, Yoga and basic body weight exercises. The pace is moderate and deliberate and sometimes you won't know you how hard your worked until the next day...
60 Minute Workouts
movement, Rest & Yoga Nidra
Monday, Wednesday, Friday & Saturday 8:30-9:30am
Simple Straight Forward 60 Minute Full Body Workouts to stretch, strengthen and increase agility. All classes are designed to build the core strength necessary to create better posture, agility and endurance. Expect to work on balance, planks, push-ups, abs, arms, glutes and legs!
Monday, Friday & Saturday - Core & More
Wednesday - Core & More Basics
movement, Rest & Yoga Nidra
movement, Rest & Yoga Nidra
Tuesdays & Thursdays
12:00-1:00pm(PST)
This class is designed to be a midday pick me up. A little stretching, core work and mobility ending with a sweet dose of relaxation, often including a Yoga Nidra Meditation.
Thursdays
4:00-5:15PM
A slow, deep, and powerful class combining easy movements, simple yoga asanas and restorative shapes focused on unlocking chronic tension and stress. This class finishes with a 30ish minute Yoga Nidra Meditation.
Yoga Nidra is a guided journey into deep relaxation. It is a huge dose of good for the body, mind and spirit.
This article will give you a good understanding of yoga nidra.
These classes are appropriate for all levels.
Props are handy for this class. Yoga Blankets or bath towels, bolsters or firm pillows, yoga blocks or dictionaries, and a strap, or scarf.
A strap or a scarf and a towel may come in handy for this class.
Pilates Equipment Classes
Thursday All Levels Arc 7-7:50am (PST)
This class explores all the movement potential offered by the Pilates Arc. We will mix traditional Pilates Arc and Barrel repertoire with standing work, using the step alone and get into to some fun balance and core strengthen work on the rocker side of the arc.
You will need your own arc to participate in class. I know the quality of the Pilates Arc made by Balanced Body. I do not know the quality of the other arcs on the market. Here is a link to purchase the Balanced Body Arc if you need.
https://www.pilates.com/store/pilates-equipment/arcs-barrels/pilates-arc/
Since we do use the Rocker side of the Arc a tradition Clara Barrel or other arcs that do not have a removable step and an uneven slope will not work.
Roller and Restore
Mondays 6-7pm (PST)
An hour of rolling out, stretching and a tiny bit of abdominal strengthening utilizing the foam roller and restorative shapes.
Please have a foam roller and a few towels or yoga blankets and a strap and any other props you might have around.
Tips for Taking a Virtual Class With Me
• When you set up your account with me make sure you have enabled email notifications. If you book through the MindBody App this will happen automatically. YOU WILL RECEIVE THE ZOOM LINK IN THE CONFIRMATION EMAIL YOU RECEIVE AFTER YOU BOOK AND PAY FOR THE CLASS - SO DON'T LOSE THAT EMAIL :-0!!! (well, in case you do...it will also come in your reminder email.)
• Make sure you are connected to a solid wifi network.
• Laptops are best; but tablet and phones will work. A laptop will auto download when you sign in. If you are on a mobile device, download the ZOOM app and login. Apple / Android
• If you wish for me to see you, so I can offer verbal cues and adjustments take a moment to find a placement for you computer or camera that allows me to see you (or most of you.) Although silhouettes are cool, make sure you are set up where windows and lights are in front of you, not behind. It is totally okay if you don't want to be seen, you can have your video off or positioned so I cannot see you. During class your mic will be muted.
• Make sure your screen saver is off or set for more than 1 hour and that your phone is away and silenced.
