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All my workout classes are all levels and to move at a deliberate pace. They focus on mindfully building the core strength necessary to create better posture, agility and endurance. Expect to work on balance, planks, push-ups, abs, arms, glutes and legs!

I aim to make each class both beginner friendly and useful and challenging for practitioners with more time on the mat. All classes are safe for those with low bone density. 

This is a Yoga adjacent mindful movement class. The focus is on diving into that elusive core and improving the strength, stability and endurance of the core and the postural muscles in the back and neck as well as and working on flexibility and balance. We will use Yoga postures (asanas) as well as simple core work and functional movements from other modalities.  

Wednesday

7-7:45PM

To put it simply the world we live in is a whole hellva lot for our nervous systems to handle. My hope is that you'll drop in on Wednesday evenings, get cozy and relax in community with me and others in the Zoom Boxes. I'll be guiding you through a 30 minute body and mind relaxation meditation.

You can have your camera on, you can have your camera off. You can set yourself up in any comfortable position. Wear comfy clothes and do whatever you need to set the  mood: dim the lights, light candles,  fill the room with a relaxing scent, hold your crystals, invite loved ones and friends to join.

An hour of gentle movements, simple yoga asanas and restorative shapes focused on unlocking chronic tension and stress. 

These classes are appropriate for all levels.

Props are handy for this class. Yoga Blankets or bath towels, bolsters or firm pillows, yoga blocks or dictionaries, and a strap, or scarf. 

Thursday All Levels Arc 7-7:50am (PST)

This class explores all the movement potential offered by the Pilates Arc. We will mix traditional Pilates Arc and Barrel repertoire with standing work, using the step alone and get into to some fun balance and core strengthen work on the rocker side of the arc. 

You will need your own arc to participate in class. I know the quality of the Pilates Arc made by Balanced Body. I do not know the quality of the other arcs on the market. Here is a link to purchase the Balanced Body Arc if you need.

https://www.pilates.com/store/pilates-equipment/arcs-barrels/pilates-arc/

Since we do use the Rocker side of the Arc  a tradition Clara Barrel or other arcs that do not have a removable step and an uneven slope will not work.

Mondays 6-7pm (PST)

 An hour of rolling out, stretching and a tiny bit of abdominal strengthening utilizing the foam roller and restorative shapes. 

Please have a foam roller and a few towels or yoga blankets and a strap and any other props you might have around.